
When emergency arises, I stay calm and focus instead of panicking. I quickly assess risks, follow safety procedures, and prioritise the safety of those around me. Whether facing an earthquake or a fire, I move to a safe location and evacuate immediately. Clear thinking, good communication, and following protocols help me respond effectively under pressure.
— Riane Cayabyad

In my younger years, disasters like fires and floods made me panic. However, welcoming God into my life changed everything. Psalm 91 reminds us, “He is my refuge and my fortress, my God in whom I trust.” Now, I pray instead of fearing. I know God is with me, and I find strength through him. His message is clear: “Fear not, because I am with you always.”
— Alma De Los Reyes

Calamities are unpredictable, so as an overseas worker I always stay alert. I keep a “Ready-to-Go Bag” with my documents, medicine, water, and a mobile phone. In an emergency, I grab my bag, check on my employer, move to a safe area, and call 911 if needed. I also update my family and the embassy. Prayer matters most because his protection gives me strength. I also strive to love and help others, just as we are taught to love one another.
— Ofelia de los Reyes

Calamities like earthquakes and fires cannot be predicted, so my best response is to always prepare and stay alert. I keep a “Ready-to-Go Bag” containing my passport, visa, medicines, water, a whistle, a flashlight, a radio, and a mobile phone. During an emergency, I grab my bag, check on my employers, and move to a safe area, calling 911 if we need help. I also update my family and inform the embassy so they can monitor us.
— Ruby Ramos

When an emergency like an earthquake or fire happens at home, I try to stay calm and avoid panic. I quickly move to a safe place and follow safety procedures to protect myself and my family. After reaching safety, I say a short prayer, asking God to keep us safe and give us strength. I also check if my family are okay and help in small ways if it is safe. For me, staying calm, praying, and thinking clearly helps me make better decisions while waiting for the situation to end.
— Maylin Rasing

Because we cannot control when earthquakes, floods, or landslides happen, we must always be prepared and know the basic safety guidelines. When I experience these situations, I admit that I get nervous and do not always know what to do at first. Still, I choose to pray to God for protection and strength. As Psalm 46:1 says, “God is our refuge and strength, an ever-present help in trouble.”
— Virginia Rillera







