Depression can be a big issue if it affects not only one’s mood but also mental health and everyday life. It is then a condition that needs medical attention. My failed marriage once caused me experience depression, which later led to separation. I felt depressed, but I thought it was a common reaction for a person who suffered from failures. My situation worsened day by day, and daily life’s routine was greatly affected. I got to the point where I felt life was meaningless. Sharing with family members, trusted friends and a priest eased off my pain but not totally. It is best to seek a medical professional like a psychologist or psychiatrist and receive medications in some cases. I visited a psychiatrist in time I got completely treated.
— Nenita Bucay
Aside from prayers, I sought advice from a priest. I consider him the best adviser who could understand my feelings and problems. To deal with anxiety and depression, the priest always tells me to trust the Lord. He tells me not to take problems so seriously. There is a solution to every problem. Take it easy, surrender everything to God, for he will make a way when there seems to be no way. However, for me, prayer is the most powerful weapon in life.
— Ma Elsie Elequin
I can deal with failures in life by being active in doing the things that can make me happy, like calligraphy, paintings, or sketching, during my free time so that I do not have time to think about any problems in life. The best way to deal with failures in life is to become a positive person. All things happen for a reason, and that failure can also motivate me to do my best, achieve more, and do more. Sometimes I open up my problems with my siblings or friends to lighten up my mood. It is a big help to vent about a problem. But there is also a time when I do not want to share with others, keep it to myself, or talk to God. I trust God with all of my heart.
— Shakira Zen Gabutan
It is normal to experience depressions in life, which the loss of loved ones can cause. Stress at work, family and personal problems, disappointments and the pandemic we are experiencing now can also be the reasons. Dealing with this was not easy at first, especially when living abroad, away from family and friends. Yet, I am still thankful because of high technology; we have video chats, messages and social media, which are great ways of staying in touch with my loved ones. I also do things that will help me relax, such as cooking, crafting, shopping, watching Korean dramas, playing with our dog, catching up a coffee with friends and as much as possible, taking a day trip with my hubby during off days. Personally speaking, getting support plays an essential role in overcoming depression, especially if it comes from the people who make me feel safe and cared for, who listen without judging me.
— Nona Mccluskey
It’s been a year now since I experienced depression. I did things that l love to do that would make me happy, divert my attention, and make me feel that I am me. I motivated myself to think positive always. I thank God for sending me angels in the form of my friends spending time and helping me overcome my sadness despite the pandemic. Depressions, failures, rejections can be blessings in disguise to deepen our faith and relationship with God and redirect our path to Jesus. The process of healing, forgiving and accepting is to let go of all the pains, angers and worries and let God take control to survive in these kinds of illnesses.
As we celebrate the 500 years of Christianity in the Philippines. The Chaplaincy to Filipino Migrants organises an on-line talk every Tuesday at 9.00pm. You can join us at:
https://www.Facebook.com/CFM-Gifted-to-give-101039001847033
— Jacelline Pedrosa
Whenever I feel sad or depressed, I open up to my close friends. Their advice and support make me stronger. Sometimes I go to places like the park where colourful flowers are planted, and I enjoy the smell and the beauty of God’s creation. I was contented napping, chatting, and eating in our favourite place with my friends during my off days. In that way, I do not think of depression or failures. The best thing happened when I decided to join St. Jude’s Church Choir. I found direction and peace of mind. Singing for the Lord also made me a less timid person. I would say singing in church is the best way to fight depression.
—Rheynalyn Zuniga
